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Hack Your Coffee Habit!

Do you need your morning ‘java’ to get started?  Are you a ‘chain coffee drinker’?  Are you lost without a cup of coffee within arm’s reach?

Coffee is the world’s most consumed psychoactive substance.

People have become so addicted to coffee that the psychiatrists reference DSM-V was considering classifying coffee addiction as a mental health disorder.

If this is you or someone you know, then you might want to read this article on “How to Hack your Coffee Habit to Increase Your Focus and Decrease Your Anxiety”.  It reviews recent research on the half-life of coffee and how long it’s effectiveness lasts.

Follow the suggestions in the article and you may be able to reduce your coffee consumption to one cup every other morning.

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